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	<title>Dr. John Hong &#187; Alternative Medicine</title>
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	<description>Real Medicine, Plain Talk</description>
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		<title>Chronic Back Pain &#124; I&#8217;m &#8220;Back to the Future&#8221; &#8211; Not</title>
		<link>http://www.drjohnhong.com/blog/2011/chronic-back-pain-im-back-to-the-future-not/</link>
		<comments>http://www.drjohnhong.com/blog/2011/chronic-back-pain-im-back-to-the-future-not/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Bones & Muscles]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=698</guid>
		<description><![CDATA[1-2-3-Kick!
Whenever I sing &#8220;New York, New York,&#8221; I grab people from the audience to form a chorus line. The problem with an unrehearsed chorus line is we end up kicking each other. 1-2-3-Yeow!
The Rockettes make it look so easy. However, during a party, I did one too many kicks because I could barely get out [...]]]></description>
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		<title>SAMe &#124; Not all things are the same when it comes to depression</title>
		<link>http://www.drjohnhong.com/blog/2010/same-not-all-things-are-the-same-when-it-comes-to-depression/</link>
		<comments>http://www.drjohnhong.com/blog/2010/same-not-all-things-are-the-same-when-it-comes-to-depression/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 01:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Psych]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=663</guid>
		<description><![CDATA[Sam I am, and I do not like green eggs and ham. Dr. Seuss was a genius! (Or he ate bad eggs one day and they came up green.) 
I don&#8217;t blame him, though. I know we should be open-minded enough to eat most anything. Look at Andrew Zimmern from Bizarre Foods. Andrew is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SAD &#124; SAMe &#124; Topical NSAIDs &#124; Fox29 News 9/8/10</title>
		<link>http://www.drjohnhong.com/blog/2010/sad-same-topical-nsaids-fox29-news-9810/</link>
		<comments>http://www.drjohnhong.com/blog/2010/sad-same-topical-nsaids-fox29-news-9810/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Psych]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=606</guid>
		<description><![CDATA[
Thomas Drayton and Dr. John Hong today discuss SAD (Seasonal Affect Disorder). SAD affects up to 9% of the population, in particular regions of higher latitude. Light boxes to antidepressants might help stop the winter blues. &#124;  SAMe is an over the counter amino acid that is being used to treat depression. One study [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Neti Pot &#124; The Snot Machine</title>
		<link>http://www.drjohnhong.com/blog/2010/neti-pot-the-snot-machine/</link>
		<comments>http://www.drjohnhong.com/blog/2010/neti-pot-the-snot-machine/#comments</comments>
		<pubDate>Tue, 18 May 2010 01:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative Medicine]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=484</guid>
		<description><![CDATA[Neti Pots sold out for weeks after Dr. Oz on Oprah showed the world how using them helps allergies. (Grr, what does Dr. Oz have that I don&#8217;t&#8211; well, besides Oprah Winfrey?)
Need a nasal douche for your allergies?
My doctor father had me doing nasal douches way before America caught onto the Neti Pot. In fact, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Netipot for Allergies</title>
		<link>http://www.drjohnhong.com/blog/2009/netipot-for-allergies/</link>
		<comments>http://www.drjohnhong.com/blog/2009/netipot-for-allergies/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[&#8220;Netipot Netipot, Will you wash out my snot?&#8221; Seasonal allergies. About 60 million Americans suffer from seasonal allergies. Allergies are on the rise, &#8220;particularly in urban areas. Allergies cause sneezing, stuffy runny nose
See the video to watch me do a Netipot live on the news.
 
Spring is here! The daffodils, irises, hyacinths, and all their [...]]]></description>
		<wfw:commentRss>http://www.drjohnhong.com/blog/2009/netipot-for-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>B12 Deficiency</title>
		<link>http://www.drjohnhong.com/blog/2009/b12-deficiency/</link>
		<comments>http://www.drjohnhong.com/blog/2009/b12-deficiency/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Neurologic]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/2009/b12-deficiency/</guid>
		<description><![CDATA[ &#8220;She may be weary, Women do get weary, Wearing the same shabby dress&#8230;&#8221; Don&#8217;t you ever get tired and demoralized, feeling like you&#8217;ve been run down by a 100-ton freighter? 
This is not a multivitamin commercial, as I&#8217;m not an advocate for multivitamins; I&#8217;m an advocate for eating balanced healthy meals to get vitamins [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glucosamine &amp; Chondroitin: Arthritis pill not that great for knees</title>
		<link>http://www.drjohnhong.com/blog/2006/glucosamine-chondroitin-arthritis-pill-not-that-great/</link>
		<comments>http://www.drjohnhong.com/blog/2006/glucosamine-chondroitin-arthritis-pill-not-that-great/#comments</comments>
		<pubDate>Fri, 02 Jun 2006 00:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Bones & Muscles]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rheumatology]]></category>
		<category><![CDATA[Senior Citizens]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=76</guid>
		<description><![CDATA[Pain is something that&#8217;s awful, prevalent, and hard to describe to someone else. Some people experience pain, others share the pain (and yet still others just cause pain). 
I was shopping at the local ABC store. (Mary Poppins sang, &#8220;A spoon full of sugar helps the medicine go down,&#8221; but did not include &#8220;A small [...]]]></description>
		<wfw:commentRss>http://www.drjohnhong.com/blog/2006/glucosamine-chondroitin-arthritis-pill-not-that-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sinusitis: Nasal Saline can wash away the wohs</title>
		<link>http://www.drjohnhong.com/blog/2006/sinusitis-nasal-saline-can-wash-away-the-wohs/</link>
		<comments>http://www.drjohnhong.com/blog/2006/sinusitis-nasal-saline-can-wash-away-the-wohs/#comments</comments>
		<pubDate>Thu, 09 Mar 2006 19:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Infections]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=109</guid>
		<description><![CDATA[Felix Unger from The Odd Couple has a bad rap. C&#8217;mon, if you had to live with an ultra slob like Oscar Madison&#8211; who probably smells like spoiled Oscar Mayer&#8211; versus nice, clean, and responsible Felix with chronic sinus infections, I think the choice is clear. Plus, Felix is a great name. &#8220;Hey, Felix! I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.drjohnhong.com/blog/2006/sinusitis-nasal-saline-can-wash-away-the-wohs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crack Heard Around the World: My Chiropractor</title>
		<link>http://www.drjohnhong.com/blog/2006/crack-heard-around-the-world-my-chiropractor/</link>
		<comments>http://www.drjohnhong.com/blog/2006/crack-heard-around-the-world-my-chiropractor/#comments</comments>
		<pubDate>Sun, 05 Feb 2006 21:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Bones & Muscles]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=14</guid>
		<description><![CDATA[Have you ever gone somewhere incognito? Jan Brady went to the pharmacy wearing a head scarf and Jackie O sunglasses because she wanted to buy a product to remove her freckles. Michael Jackson wore a mummy outfit to avoid the paparazzi&#8211; like that would work. 
I wanted to go incognito when I went for my [...]]]></description>
		<wfw:commentRss>http://www.drjohnhong.com/blog/2006/crack-heard-around-the-world-my-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tai Chi: good for the bones, good for the body</title>
		<link>http://www.drjohnhong.com/blog/2005/tai-chi-good-for-the-bones-good-for-the-body/</link>
		<comments>http://www.drjohnhong.com/blog/2005/tai-chi-good-for-the-bones-good-for-the-body/#comments</comments>
		<pubDate>Thu, 06 Oct 2005 19:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Senior Citizens]]></category>

		<guid isPermaLink="false">http://www.drjohnhong.com/blog/?p=115</guid>
		<description><![CDATA[ We were the only Asian people in the small town in Ohio where I grew up. In fact, many of the people thought we were Mexican because they weren&#8217;t used to seeing Asian people. Ole! 
So when my classmates learned I ate exotic foods like sushi, seaweed, and squid (aka calamari, which I think [...]]]></description>
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		<slash:comments>0</slash:comments>
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